Vegetarian Paella

Servings: 4

Ingredients:

• 1 Tbs. plus 1 tsp. olive oil
• 1 clove garlic, crushed
• 1 onion, sliced
• 1 cup long grain rice
• 14 ounces canned crushed tomatoes, undrained
• 2 cups water
• 1 lb. broccoli, chopped
• 9 ounces cauliflower, chopped
• 1 carrot, finely chopped
• 1 red bell pepper, seeded and chopped
• 1 green bell pepper, seeded and chopped
• 1 tsp. paprika
• 2 tsp. fresh oregano, chopped

Preparation:

Heat oil in a large saucepan over medium heat. Cook garlic and onion about 2 minutes, stirring until onion is soft. Stir in rice and cook 3 minutes. Stir in tomatoes and water.

Increase heat to medium high and boil 10-12 minutes, uncovered, or until rice is tender and most of the liquid is absorbed. Add remaining ingredients and mix well. Reduce heat, cover and simmer about 8-10 minutes, or until vegetables are tender.

Values per serving:
Calories: 327, Total Fat: 5.9 g
Fiber: 9.2 g