Put More Fiber In - Get More Health Out!
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The Senior Food Pyramid
Notice how the Senior Food Guide Pyramid also emphasizes high fiber foods - fruits, vegetables and whole grains - along with copious amounts of H20. Good old water! |
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The Senior Food Pyramid
Notice how the Senior Food Guide Pyramid also emphasizes high fiber foods - fruits, vegetables and whole grains - along with copious amounts of H20. Good old water! |