Salads

These salads range from freeform to quite structured. The beauty of salad is that it's main ingredients are "live foods." So, mostly be creative and have fun. The high fiber salad can easily make up the bulk of a healthy meal's fiber value . . .

South African Potato Salad
Lentil Chicken Salad
Italian Bean and Tuna Salad
Tex-Mex Bean Salad
Mediterranean Lentil Salad
Italian Pasta and Bean
Spicy Shrimp and Peanut Noodle Salad
Spinach Salad with Nectarines and Raspberries
Pea Salad
Carrot Raisin Salad
Kiwi Orange Jicama Salad
Spinach & Wild Greens Salad with Avocado
Southwestern Tri-Bean Salad
Cobb Salad
Beet and Carrot Salad