Nutty Rice Loaf

Servings: 6



Ingredients:

  • Nonstick vegetable spray
  • 1 1/2cups cooked brown rice
  • 1 cup Zucchini, shredded
  • 1/4 cup onion, chopped
  • 1/4 cup Walnuts, chopped
  • 1 cup medium cheddar cheese shredded
  • 3 Eggs, lightly beaten
  • 1/2 tsp Thyme
  • 1/2 tsp Marjoram
  • 1/4 tsp Black pepper



Preparation:

Preheat oven to 350 F. Spray 9 x 5 inch loaf pan with non-stick vegetable spray. Combine ingredients and pack into loaf pan. Bake 40 - 45 minutes or until brown on edges and firm to touch.

Cut into slices. Serve hot or at room temperature with a salad.

Values per serving:
Calories: 247, Total Fat: 13 g
Fiber: 4 g