Roasted Red Pepper Spread

This is great for the holiday or anytime really.
Serve with whole wheat crackers for a festive treat.

Servings: 12



Ingredients:

  • 2 (16 oz) cans garbanzo beans, rinsed and drained
  • 1/2 cup lemon juice
  • 2 (6 oz) jars roasted red peppers, drained
  • 1/4 cup tahini
  • 1 tablespoon onions, minced
  • 3 garlic cloves, minced
  • 2 tablespoons parsley, chopped
  • 2 teaspoons smoked paprika
  • 1/8 teaspoon white pepper
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 2-4 tablespoons oil


Preparation:

Combine all ingredients in food processor or blender. Blend or process until mixture is fairly smooth, adding oil as needed for desired consistency. Place in serving bowl, cover, and chill for 2-3 hours before serving.

Fiber: 4g


Back
Google
Webwww.high-fiber-health.com