Bran Muffins

Servings: 40

Ingredients:

• 3 cups all-bran cereal
• 1 cup boiling water
• 1 cup sugar
• 3/4 cup applesauce
• 1/2 cup egg substitute
• 2-1/2 cup whole wheat pastry flour
• 2-1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 2 cups buttermilk (or mix skim milk with 2 tablespoons lemon juice)

Preparation:

Pour water over cereal and let stand. Mix together remaining ingredients then add softened cereal.

Bake as many as desired in muffin tins sprayed with non-stick cooking spray. Bake at 400 degrees 15-20 minutes.

NOTE: This recipe makes 40 large muffins but you can cook what you want now and keep the batter in the refrigerator for up to 3 weeks and have hot muffins anytime.

Values per serving:
Calories: 71, Total Fat: 1 g
Fiber: 5g